Thursday, 2 June 2016

A healthy crafter is a happy crafter.

Usually the winter months have me curled up in my cozy craft room making cards and layouts. This winter however I was forced...uhmmm....encouraged to attend physical therapy sessions which involved allot of gym time. This eventually branched out into time spent doing yoga and time spent doing treadmill and floorwork. I have not felt this strong in a long time.

As the days get warmer so does the gym. I am feeling the urge to take this fitness spree to the great outdoors.

My new friend Yasmin has a great video to get you started being fit this summer. Remember your water and sunscreen along with your tunes.